EFT (Emotional Freedom Techniques) also known as Tapping, very simply stated is a highly effective 'home' version of acupressure when coupled with our sub-conscious mind is used to change an emotional (including urges and compulsions, such as overeating or panic) reaction.
Using the energy meridians that flow through the body, we address a myriad of issues by applying pressure through tapping on them.
During an EFT session you will automatically learn the technique, enabling you to use it lifelong.